Tips for Sleeping with Restless Leg Syndrome
If you have trouble sleeping due to an uncontrollable urge to move your legs, restless leg syndrome (RLS) may be to blame. This neurological condition often flares up in the evening, making getting the rest your body needs difficult. Fortunately, practical strategies can help ease symptoms and promote more restful sleep.
At Elite Vein Specialists, Dr. Meg O’Hare offers compassionate, individualized care using advanced, minimally invasive techniques to address vein-related conditions contributing to restless leg symptoms and disrupting sleep. With a deep understanding of vein disease and a commitment to outstanding patient care, Dr. O’Hare and her team help patients improve their vascular health and overall quality of life.
Create a Calming Bedtime Routine
Establishing a relaxing routine before bed helps signal your body that it’s time to wind down. Activities like reading, taking a warm bath, stretching, or practicing meditation can reduce anxiety and ease leg discomfort.
Keep a Consistent Sleep Schedule
Going to sleep and waking up at the same time each day regulates your body’s internal clock. Irregular sleep patterns can trigger or worsen RLS symptoms.
Limit Stimulants and Alcohol
Caffeine, nicotine, and alcohol can hinder sleep and may aggravate restless legs. Try to avoid these, especially in the evening hours.
Get Moving (But Not Right Before Bed)
Regular physical activity can minimize RLS symptoms, but overexertion or late-night workouts may have the opposite effect. Shoot for moderate exercise earlier in the day.
Try Leg Massages or Warm/Cool Packs
Massaging your legs or applying warm or cool compresses can help soothe the uncomfortable sensations associated with RLS. Experiment to see which method brings the most relief.
Consider Nutrient Deficiencies
Low levels of iron, magnesium, or folate can contribute to RLS. Talk to your doctor about testing and whether supplements might help.
Talk to Your Doctor About Medications
Certain medications, including some antihistamines and antidepressants, can worsen RLS. Your healthcare provider may suggest treatment options or alternative medicines if your symptoms are persistent.
Sleep Peacefully After RLS Treatment in Walnut Creek, CA
While RLS can disrupt sleep, small lifestyle adjustments can make noticeable improvements. If symptoms continue, don’t hesitate to seek medical advice. Managing RLS is possible—restful nights can be within reach with the right strategies. If you’re still struggling with Restless Leg Syndrome, call us at 925-937-8346 to schedule an appointment with Dr. O’Hare who can help you find answers.